Across the UK, more people are turning to natural, plant-based products to support everyday wellbeing and a balanced way of living. Among these, cold-pressed unrefined oils are increasingly popular for their purity, minimal processing and naturally occurring nutrients.

Traditionally valued for generations, Siberian pine (cedar) nut oil and sea buckthorn oil are often described as nutrient-dense natural superfoods. Many people in the UK include them in mindful morning routines focused on energy, vitality and daily balance.

Why Choose Cold-Pressed, Unrefined Oils?

Cold-pressed oils are produced without heat or chemical extraction. This gentle process is believed to help preserve the oil’s natural fatty acids, vitamins, antioxidants and plant compounds.

For those following a clean eating, whole-food or plant-based lifestyle, cold-pressed unrefined oils are widely regarded as a natural and minimally processed choice.

Sea Buckthorn Oil: A Vibrant Botanical from Siberia

Sea buckthorn oil is extracted from the bright orange berries of the sea buckthorn plant, traditionally grown in the unspoilt regions of Siberia.

It is valued for its naturally high content of:

--- Carotenoids (natural precursors of vitamin A)
--- Vitamins C, E and K
--- Essential polyunsaturated fatty acids

Thanks to cold pressing, sea buckthorn oil retains its vibrant colour and bioactive plant compounds, including phytosterols, phospholipids and tocopherols.

Many people choose it for its distinctive taste and naturally rich profile.

Pine (Cedar) Nut Oil: Naturally Balanced Plant-Based Oil

Pine nut oil is cold-pressed from the kernels of Siberian pine nuts and is known for its naturally balanced composition.

It contains:
--- Omega-3, Omega-6 and Omega-9 fatty acids
--- Vitamin E, vitamin D and B-group vitamins
--- Minerals such as magnesium, phosphorus, zinc and manganese
--- Naturally occurring amino acids and phytosterols

Its mild, nutty flavour makes it easy to enjoy on its own or added to cold meals.

Blends combining sea buckthorn oil with pine resin or cedar nut oil are traditionally used and are thought to offer a complementary, synergistic profile.

A Traditional Morning Ritual for Digestive Comfort and Balance

Taking a small amount of cold-pressed oil in the morning, often on an empty stomach, is a traditional practice many people still follow today. It is commonly associated with digestive comfort and a sense of balance throughout the day.

Digestive Comfort

Sea buckthorn oil has long been used in traditional herbal cultures and is often associated with soothing the digestive tract and supporting natural renewal processes.

Pine nut oil is known for its gentle, coating texture, which many people find comforting as part of a calm morning routine.

Everyday Balance

The naturally occurring polyunsaturated fatty acids in pine nut oil are often included in diets focused on maintaining balanced lipid intake.

Sea buckthorn oil is also rich in antioxidants, commonly associated with helping the body manage oxidative stress linked to modern lifestyles.

Natural Energy and Daily Nutrient Intake

Starting the day with a teaspoon of natural oil is a simple habit many people adopt for steady, caffeine-free energy.

Sustained Vitality

Healthy fats such as Omega-3 and Omega-6 fatty acids are an important source of energy. Regular inclusion may help support mental clarity, focus and everyday vitality, making these oils popular with busy lifestyles in the UK.

Vitamins and Antioxidants

Pine nut oil is naturally rich in vitamin E, a well-known antioxidant often associated with cellular protection and skin appearance.

Sea buckthorn oil is one of the richest natural sources of carotenoids, widely recognised for their role in vision support, immune function and skin care routines.

Skin Care from the Inside and Out

Cold-pressed unrefined oils are widely used in natural skincare routines, both internally and topically.

Nourishment and Moisture

The fatty acids and vitamins found in these oils may help support the skin’s natural moisture barrier.

Cedar nut oil is commonly used for facial care, massage and body treatments and is considered suitable for most skin types.

Regeneration and Protection

Sea buckthorn oil is traditionally valued for its regenerative qualities and is often used to support skin recovery and a naturally radiant appearance.

Antioxidants present in these oils may help protect the skin from environmental stressors, including sun exposure.

Important Considerations

While many people choose to include cold-pressed oils in their daily routine, mindful use is important.

If you have existing medical conditions, particularly related to digestion, liver or gallbladder function, or if you are pregnant, breastfeeding or sensitive to certain foods, it is advisable to consult a qualified professional before use.

To preserve their natural qualities, these oils are best taken on their own or added to salads, vegetables or other cold dishes.

Incorporating cold-pressed unrefined oils such as pine (cedar) nut oil and sea buckthorn oil into a morning routine can be a simple and natural way to support a balanced lifestyle. With their rich plant-based nutrients and long tradition of use, these oils are often chosen to complement modern wellbeing habits.

As with any dietary practice, moderation and consistency matter. When used thoughtfully, natural superfoods can become a valuable part of everyday living.

What are cold-pressed unrefined oils?

Cold-pressed unrefined oils are plant oils made using a gentle extraction process without heat or chemical solvents. This method is commonly believed to help preserve naturally occurring fatty acids, vitamins and botanical compounds, resulting in a pure, minimally processed oil.

Why do people choose cold-pressed oils over refined oils?

Many people in the UK prefer cold-pressed oils because they are less processed and closer to their natural form. They are often selected for clean eating, whole-food lifestyles and traditional wellness routines focused on natural ingredients.

Can cold-pressed oils be used in a morning routine?

Yes, many people include a small amount of cold-pressed oil in their morning routine as part of a mindful lifestyle. This traditional practice is often associated with gentle energy support and overall balance throughout the day.

Can these oils be used for skin care?

Yes, cold-pressed oils such as sea buckthorn oil and pine nut oil are widely used in natural skincare routines. Many people apply them topically for nourishment, massage and daily skin care rituals.

How should cold-pressed oils be stored?

To maintain their natural qualities, cold-pressed oils should be stored in a cool, dry place away from direct sunlight. Always keep the bottle tightly closed and follow any storage guidance provided on the label.